Yoga At Classic is for Everybody
Regardless of your shape, size, age, or flexibility. It is our intention to host classes that can fit every yogi style—from beginners to seasoned practitioners. Whether you prefer a more meditative practice, or an upbeat calorie burner, we have a class for you.
This class will get your heart rate up! We move breath per movement. Knowing yoga postures is very important for this class.
This is a step down from a power class. We will move and flow, and spend some time on some extra stretches in the beginning and end of class.
Mindful Movement / Gentle
This is a great class for beginners, or when you need to slow and get present with your self and your breath. We will use props for extra comfort.
Targets the deepest connective tissues of the body including: ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles
Hot Active Fusion
Incorporates Yoga Flow, Pilates, Mobility and Strength building
Hot Yoga is a popular class offers warm comfortable room with room temperature between 80-90m degrees that supports detoxification. This class will raise your core body temperature with natural reaction to sweat. Enhances mind and body performance. Supports skin rejuvenation, pain relief and weight loss.
Barre workouts focus on small repetitive movements known to create long lean muscles.
Yoga Barre Blend
This class is a toning, body-weight-lifting workout allowing you to engage muscles you would not normally target. Class included high-reps and low-impact movements that challenge you while fine-tuning your muscle Class incorporates yoga flows and stretches. No ballet experience required.
Bums n Bands
In this class, we focus more on the lower part of the body. We work out with weights, and resistance bands, adding in bursts of cardio. This class is perfect for any BODY.
Intro to Aerial
This is designed to get you comfortable in the silks while learning basic skills. Great for all ages and easy to learn and build your aerial skills.
This class is designed for students who have done aerial 3-4 times. In this class, we will learn flows, drops, and fun sequences.
ADULT ONLY class
Challenge yourself with a sweat and burn-inducing aerial silks class. Learn new tricks and end with aerial stretch
Homeschool / Open Gym
Offered for both Home School and Non Home School Kids, preschool and school-age children enjoy fun in the gym learning skills, jumping on the tramp, swinging on bars, and balancing on the beams.